Good morning, how are you this morning friend? this time I will be posting how a healthy diet, but here I do not need length to explain this article.
for an explanation of healthy foods is already circulating on the connection and varied,
wow been sleepy friend? Then I drink a coffee hihihi ..?
Actually what healthy food ?What kind of healthy food ?
Understanding of heathy food is an ingredient, derived from plants and animals consumed by humans and other living creatures to survive, add nutrients and energy.Food that humans need it derived from agricultural products, plantation, animal husbandry and other natural resources.
In general foodstuffs containing several elements or compounds such as, water, carbohydrates, fats, proteins, enzymes, vitamins, pigments and others.
There are two sources of meal consumed by humans, namely, a source of vegetable plants and animal sources.
Its including from sources including plant growing is fruit, vegetables, grains.
Each nutrient has a different function depending, carbohydrates source daily source of energy, foods containing carbohydrates are rice, protein serves as the growth of both the brain and body, while fat serves as a reserve supply of food and energy needed by the body.Fat will be used by the body when a shortage of carbohydrates, and fat will break down into glucose which is very useful for the body when in need of energy.
And so ensured that every country in the world has the typical food of each but that in my country, namely Indonesia staple food is rice.
So many articles that have discussed about the notion of a healthy diet is just as discussed above, by eating healthy foods above is expected to keep our bodies healthy, growing and developing very well.
Accepted the love on his visit may be useful for all of us
for an explanation of healthy foods is already circulating on the connection and varied,
wow been sleepy friend? Then I drink a coffee hihihi ..?
Actually what healthy food ?What kind of healthy food ?
Understanding of heathy food is an ingredient, derived from plants and animals consumed by humans and other living creatures to survive, add nutrients and energy.Food that humans need it derived from agricultural products, plantation, animal husbandry and other natural resources.
In general foodstuffs containing several elements or compounds such as, water, carbohydrates, fats, proteins, enzymes, vitamins, pigments and others.
There are two sources of meal consumed by humans, namely, a source of vegetable plants and animal sources.
Its including from sources including plant growing is fruit, vegetables, grains.
Includes legumes is green beans, chickpeas, lentils, etc.Growing herbs, spices while some animal products, namely, meat, eggs and dairy.Therefore every living being needs food, no food will be difficult to perform daily activities.Food can help people to get energy.helping the growth of the body and brain, eating nutritious foods will help the growth of human beings, both brain and body.Every food has a nutritional value that is different.Protein, carbohydrates, fats.Is one example of nutrients obtained from food.Read also How to live a healthy lifestyle
Each nutrient has a different function depending, carbohydrates source daily source of energy, foods containing carbohydrates are rice, protein serves as the growth of both the brain and body, while fat serves as a reserve supply of food and energy needed by the body.Fat will be used by the body when a shortage of carbohydrates, and fat will break down into glucose which is very useful for the body when in need of energy.
And so ensured that every country in the world has the typical food of each but that in my country, namely Indonesia staple food is rice.
So many articles that have discussed about the notion of a healthy diet is just as discussed above, by eating healthy foods above is expected to keep our bodies healthy, growing and developing very well.
Accepted the love on his visit may be useful for all of us
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