This phenomenon is called morning sickness or symptoms that are often referred to as morning sickness (nausea and want to vomit). Usually only occur in the first trimester of pregnancy, and will be reduced and even disappear spontaneously after a pregnancy past the second and third trimesters.
Are these symptoms can be overcome? Can, the following is an attempt to try:
1. Eat a balanced nutrition
To reduce nausea, she can eat eat high-carbohydrate foods such as potatoes, biscuits, bread, potatoes, cassava and so on. And when appetite increases, Mom can add it to the menu warm soupy vegetables like soup and clear vegetable (potato leaves, spinach leaves, leaf , etc.). Do not forget to eat fresh fruit or fruit juice, such as mango, papaya, bananas, tomatoes, melons, etc.
To further reduce nausea, you should choose foods that contain vitamin B6. This vitamin has anti-nausea properties. Examples of the types of foods that contain vitamin B6 are mushroom, liver, fish, meat, potatoes, wheat, yeast, nuts, papaya, banana, syrup, sugar cane, and so on.
2. Prepare a snack
When you feel sick when you wake up in the morning, prepare snacks such as biscuits which are your favorites in the bed. This will avoid your stomach is empty.
3. Drinking milk pregnant If Mom still felt nauseated
She could try to drink the milk of pregnant because it can relieve nausea . Now many choices in dairy products Pregnant women also can reduce nausea. Usually B6 found in milk for pregnant women can help reduce nausea.
4. Aroma therapy or commonly known as aromatherapy
Performed with the scent of fresh and suit the tastes of Mother, so that it can help the mother to relax and "forget" the nausea as well as make sleep more soundly. But the mother also had to be careful in choosing the aroma therapies that will be used because not all aromatherapy is good for pregnant women. To further ensure safety, you should first consult with the Mother of health personnel.
5. Get plenty of rest and avoid stress
Rest and relax can help mothers cope with nausea and vomiting. Because when the mother is stressed and tired, this will only exacerbate the nausea. Ensure mother gets adequate rest and relax, listen to music, read books or magazines about the baby. And if the mother works, it does not hurt to take a few days so that the work load does not increase the feeling of stress.
Stress is one of the conditions that could interfere with pregnancy. A mother should always think positive and try to continue to meet adequate nutrition to the fetus.
6. Drink ginger
According to an Australian study, states that ginger is a traditional remedy for nausea and safe for pregnant women and infants. If the mother still felt nauseated, she can consume ginger by drinking a glass of ginger decoction (250-300 mg) once drank.
Read also : 18 Early sign of pregnancy
7. Avoid certain foods
When pregnant, it usually will be more sensitive sense of smell. "So if there is a certain smell will stimulate nausea. But this may vary depending on the person," he added. To avoid nausea and vomiting, avoid strong-smelling foods, cigarettes, and other strong odors.
8. Move slowly
Get used to move slowly, and avoid moving with quick reflexes and movement. When you wake in the morning, do not rush to get up and stand up. Sit for a moment and leaned on the bed. After a while, the new move slowly and stood up.
9. Spicy flavor as well as food foods greasy, fatty foods can make nausea increases, so should really be situated away from mothers who are experiencing early pregnancy.
10. Waking up in the morning with the rest in advance
When you wake up in the morning does not jump out of bed a good idea to do a few minutes to sit down and get up slowly. Some women who are pregnant do how to cope with morning sickness by giving a few crackers before getting in bed to reduce excessive nausea in the morning. So, the best thing for you that are not familiar with the food immediately after waking up in the morning is to provide a break first.
11. Avoid spicy and fatty foods
Although it is considered improved when the day does not mean you can leave without the control of food intake during the day, given during pregnancy indispensable selection of food would likely cause some health problems. Spicy and fatty foods in addition to interfere with digestion would also disturb you because it triggers the morning sickness.Drinking plenty of water so that you avoid dehydration during pregnancy.
That's a few tips to treat nausea during pregnancy that we provide to you
Good luck, hopefully useful
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