How To Live Healthy By Eating A Chicken Egg And A Chicken Egg Benefits

Chicken eggs are the most common eating ingredient used all sorts of purposes, mainly to manage food.Some things, chicken eggs are very good for the health of our bodies.But if carelessly consume eggs then consequently less good for health.

Egg

But with a lot of problems lately disease cornering fat, then the prestige of the egg being dropped, on the assumption that assumption is not all true, for example egg is considered as the cause of the increase of cholesterol in the blood.

In fact according to the Harvard of public health explains that one egg per day, only add 5 millgrams of cholesterol of people who consume them.Not only blood cholesterol levels, heart problems and stroke was associated with perfect food.
 According Euresi in clinical studies concluded that there is no relation regular egg consumption to heart attack or stroke.
Meanwhile, according to frank Wu found the food levels no effect on coronary heart disease.

And according to the American Heart Association say that eating one egg per day will not make a heart problem.
Then why opinions cornering? the possibility of just one, because the processing of eggs that one trigger an increase in cholesterol levels, in terms of a healthy diet can lose weight for those who are overweight, the study Dhurandhar say that eating eggs can lose weight consuming 1 egg every morning and afternoon.Read also how to live a healthy lifesyle
So how do I manage the egg so that the content of nutrient stay awake?
Here's how to manage the eggs are good for health:

• Eat eggs cooked because by eating eggs may contain bacteria and pathogens have anti-nutritional substances
• Not too much to add salt to the egg
• Do not fry an egg to dry or burnt but ensure perfectly cooked
• Wear results of wild bird eggs or chicken
• If you want the nutrients remain intact, boil eggs, if desired fried wear new oil and add the butter sparingly.
• Eat egg yolks and whites.
• If there choose eggs that contain omega 3.

hard-boiled eggs

Eggs contain nutrients that are very remarkable, curious as to what the content of eggs for health,
The following check out the actual content of the eggs:

1.Source of protein

• Egg protein has a value of approximately 100%, while the chicken meat protein is only 80%, milk 75%

2. Source of vitamins

• Egg white albumen also called contain some complex B vitamins, such as niacin (B3), riboflavin (vitamin B2).

3.Source of vitamins E and D

• Vitamin D is known both for skin health and fertility.

4.Eggs also contain amino acids about 93%
5.Mineral resources.

Thus tips a healthy lifestyle by eating a chicken egg and its benefits, may be useful for all of us.