Nutritious Food For Young Pregnant Woment To Give Birth

Nutritious food for young pregnancy women to give birth.Nutritious  food is very important for pregnant women, because it will affect the health of the mother and fetus.The mother's diet should be nutritionally balanced, meaning that the food consumed should be able to meet the nutritional needs during pregnancy both in terms of type, quality and quantity.Therefore, even if the food is plentiful but the foods are not nutritious it will not help health optimal.

Pregnancy

To the caloric needs of pregnant women according to gestational age, namely: food for young pregnant women or the first six months of pregnancy (first trimester and second), preferably contains about 2000 calories daily calories.However, during the last three months of pregnancy (third trimester), pregnant women need an additional 200 calories per day, for a total of about 2,200 calories per day.

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For the type of food, pregnant women are advised to consume 10% of calories from protein, 35% calories from fat, and 55% of calories from other sources such as carbohydrate sources.Besides the calorie source of food pregnant women should also contain more iron, calcium, vitamin A, B and D and C, folate, magnesium, selenium and zinc.All these nutrients are found in fresh produce and protein.

The type of food, there are some of the priorities in each of the first three months

The following types of nutritious food for every trimester pregnant women (pregnant women young to old)

Food for first trimester pregnant women (1)

Banana

Banana well taken for the first trimester pregnant women because it can reduce the nausea experienced by pregnant women are usually young first three months.Banana is a high source of vitamin B6, helps to overcome morning sickness, besides bananas also contain fiber, vitamin C, folic acid and potassium.

Spinach

Green vegetables which one is good for young pregnant women because it contains folic acid.Adequate folic acid is needed early in pregnancy to prevent neural tube defects (birth defects of the brain and spinal cord).Besides spinach also contain fiber, manganese, iron, excellent source of Vitamin A, C, and E.

Nuts

Most of us know that nuts good source of protein and fiber.Therefore during pregnancy helps to overcome constipation.Nearly 40% of women experience constipation during pregnancy.The cause of constipation due to stomach getting bigger, progesteron hormone that slows digestion and iron supplements.beans also contain folic acid and iron.

Food for the second trimester pregnant women

Eggs

Eggs into nutritious food for pregnant women because the egg yolks into the essential nutrients choline plays an important in the baby's brain development while increasing your own brain.Pregnant women should need about 450 mg of daily choline.And if you do not like vegetables or eggs, other sources that contain choline include beef, milk and soya.

Avocados

The second trimester pregnant women are encouraged to consume avocado, because the avocado is a good source of fiber, vitamin K, folic acid, vitamin C, potassium and vitamin B6.Also enriched with healthy unsaturated fats, which are good fats that can help protect against heart disease.Avocados have been found to help reduce morning sicknes and help the growth of the baby's brain and fetal growth.

Food for the third trimester pregnant women

Papaya

Tropical fruit is rich in vitamin C, folic acid, fiber and potassium.Papaya is also a natural way to treat constipation, which is often experienced during pregnancy, especially in the third trimester.However, pregnant women should only eat ripe papaya, because most contain pepsin still raw in the sap, which can cause contractions.

Beans

Discomfort during pregnancy became more severe during the third trimester, it is important remedy eat frequently.Nuts are a source of protein and healthy fats to heart.Nuts such as almonds, walnuts, cashew nuts pistcio and all have healthy fats, protein and fiber,

Fat fish

Fat in marine fish rich in omega 3 fatty acids that can help strengthen the heart and brain health.Eat up to 12 ounces of fish per week is considered safe for pregnant women during pregnancy.

Thus my article about nutritious food for young pregnancy women to give bitrh, hopefully this article useful.